Do you want to be the next rocky balboa? then look no further than the speed up junior boxing set. A never before junior boxing set offered by speed up comes with 18 inches punch bag which has attached straps with revolving hock which gets attached to the heavy steel wall bracket (included) so you can train at your preferred height. Wall bracket screws, wall plugs and instruction fitting manual is included. Also includes well-padded 8oz boxing gloves for better shock absorption. This set offers a great way to improve speed, accuracy and foot work as well as increasing cardiovascular fitness.